19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 12, 2013

10.13.13

SUNDAY

ENDURANCE- "FROG LUNG"

6 Rounds of:

800m Run

15m Burpee Broad Jump

3min Rest

For Time

(repeat WOD from 4.21.13)

MirandaIMGTrainingBroadJump

Post time to comments

OLYMPIC– SNATCH

IMG_4455

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