19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 11, 2014

10.12.14

SUNDAY

ENDURANCE– "PIRATE INVASION"

7 Rounds of:

250m Row

100m Sled Push/Drag…90/50 pounds

300m Run

4min Rest

For Time

(Time Cap 60min)

IMG_0036

Post time and load to comments

OLYMPIC– Snatch

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