19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 11, 2012

10.12.12

FRIDAY

"ROW BALL"

2000m Row

80 KB Swings…70/53 pounds

For Time

(repeat WOD from 5.15.12)

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Post time and load to comments

Auxiliary: 100 Wall Ball Sit Ups…20/14 pounds

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  1. Anthony P Reply

    Rx: 14:45…..good luck to everyone going to fall brawl today!

  2. Paige Reply

    Rx: 14:01…good luck everyone !!!!

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