19 Hagerty Blvd. Unit 7
West Chester, PA

September 30, 2013



warm up– 10-1 Airdyne Cals and GHD Sit Ups (not for time)


3×3 Unbroken Power Cleans


40 Power Cleans…245/165

EMOM 2 Paralette HSPU's…(1)45/(2)45 plates

For Time


4x100m Sprint (rest 2min)

About the Author
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