19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 10, 2014

10.11.14

SATURDAY

"ROCKY ROAD"

3 Rounds of:

5min AMRAP of:

5 10m Shuttle Touches

15 Toes to Bar

25 S. Arm DB Snatches…(choose weight)

5min Rest

For Total Weight Lifted

IMG_0041

Post load and total weight to comments

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