19 Hagerty Blvd. Unit 7
West Chester, PA

October 10, 2013



warm up– 1000m Row


3×5 Bench Press


2 Rounds of;

6min AMRAP of:

18 High Wall Balls…20/14…12/10 feet

2 Rope Climbs

9 Deadlifts…315/205

2min Rest

For Total Reps

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