19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 10, 2013

10.11.13

FRIDAY

"ROPE FIEND"

2 Rounds of:

6min AMRAP of:

18 Wall Balls…20/14 pounds…10/8 feet

2 Rope Climbs

18 KB SDLHP…53/35 pounds

2min Rest

For Total Reps

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