19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 10, 2012

10.11.12

THURSDAY

"300 CLUB"

100 Bench Press…95/45 pounds

100 Box Jumps…24/20" box

100 Ring Rows

For Time

 
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Post time and load to comments


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Van leaves for Pittsburg at 5:15pm!!

About the Author
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