Call Us: (610) 517-5961

10
Oct

10.10.14

FRIDAY

"VANILLA GORILLA"

30 Hang Squat Clean Thrusters…155/105 pounds

(EMOM of 2 Ring Muscle Ups)

(sub- 4 Ring Rows, 4 HR Push Ups or Bar MU's)

For Time

(12min Time Cap)

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