19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 10, 2014

10.10.14

FRIDAY

"VANILLA GORILLA"

30 Hang Squat Clean Thrusters…155/105 pounds

(EMOM of 2 Ring Muscle Ups)

(sub- 4 Ring Rows, 4 HR Push Ups or Bar MU's)

For Time

(12min Time Cap)

IMG_0052

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