Call Us: (610) 517-5961

9
Oct

10.10.13

THURSDAY

warm up– 10 DL, 10 HC, 10 HSC, 10 PJ…45/15

3×5 Hang Clean @ 80% (singles)

Metcon:

20min EMOM of:

EVEN- 3 Hang Cleans…225/155

ODD- (1)15m HS Walk