19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 09, 2013

10.10.13

THURSDAY

warm up– 10 DL, 10 HC, 10 HSC, 10 PJ…45/15

3×5 Hang Clean @ 80% (singles)

Metcon:

20min EMOM of:

EVEN- 3 Hang Cleans…225/155

ODD- (1)15m HS Walk

About the Author
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