Call Us: (610) 517-5961

9
Oct

10.10.12

WEDNESDAY

"CHIPWICH"

100m Reverse Sled Pull…90/45 pounds

100m Sled Pull…90/45 pounds

5 Rope Climbs (sub: 3 perry pulls)

30 OHS…115/65 pounds

20 Toes to Bar

10 G.I. Janes

400m Run

For Time

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