19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 09, 2012

10.10.12

WEDNESDAY

"CHIPWICH"

100m Reverse Sled Pull…90/45 pounds

100m Sled Pull…90/45 pounds

5 Rope Climbs (sub: 3 perry pulls)

30 OHS…115/65 pounds

20 Toes to Bar

10 G.I. Janes

400m Run

For Time

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Post time and load to comments

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  1. Leah B. Reply

    Rx: 13:56

  2. Paige Reply

    Rx: 13:46…80lbs for pjs

  3. TRRN Reply

    Rx 17:04

  4. Puzz Reply

    RX: 10:25

  5. Anthony P. Reply

    Rx: 17:20..rough!

  6. jahvid best jersey Reply

    nice articles

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