19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.9.18

October 08, 2018

Olympic:

Every 2mins for 8mins:

2 Snatch High Pull, 2 Squat Snatch

Auxiliary:

10 Rounds of:

10m HS Walk

10 Postols

Metcon:

Explode WOD

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