19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.9.17

October 08, 2017

Olympic:

5min EMOM of:

1 Squat Clean (3sec pause at bottom)

Auxiliary:

12min EMOM of:

Min1- 15/10cal Ski Erg

Min2- 10 Deadlifts…275/195

Min3- 10 Burpee Over Bar

Metcon:

Explode WOD

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