19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.9.17 MONDAY “WET WILLY”

October 08, 2017

Strength:

5,4,3,2,1 of Front Squat

Metcon:

3 Rounds of:

34cal Row

21 Front Squats…115/75

13 Snatches…115/75

3min Rest

For Time

(21min Time Cap)

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