19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.9.16 SUNDAY “TOTAL PACKAGE”

October 08, 2016

ENDURANCE:

40min AMRAP of:

50 Double Unders

10cal Bike

10cal Row

(400m Run Every 4min)

For Total Reps


OLYMPIC- Clean n Jerk

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