19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.9.15

October 08, 2015

Warm up- 800m Jog

Strength WOD:

10min EMOM of:

1 Clean n Jerk…255/165

2 Med Ball Ring Muscle Ups…14/10

Metcon:

Explode WOD

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