19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.8.18

October 07, 2018

Olympic:

8×1 Squat Clean Complex

(2 Hang High Pulls, 2 Hang Squat Clean)

Auxiliary:

5 Rounds of:

6 Sandbag onto rev hyp…200/150

7 Sandbag Front Squats…200/150

8 Ring Muscle Ups

1min Rest

Metcon:

Explode WOD

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