19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.8.18 MONDAY “LINCHPIN”

October 07, 2018

Strength:

Every 2mins for 6mins:

8 Deadlifts @ 80% 1RM

Metcon:

55/45cal Bike

45 Deadlifts…135/95

35 Hang Cleans…135/95

25 S2OH…135/95

15 Burpee Over Bar

For Time

(15min Time Cap)

Venmo @Brian-Quinlan-8 $30 deposit and size by this Friday to order your hoodie

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