19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.8.17 SUNDAY “3RD LUNG”

October 07, 2017

3 Rounds of:

9min AMRAP of:

50/40cal Bike

50/40cal Run

30 Clean n Jerks…95/65 (KEEP IT LIGHT)

10 G.I. Janes

2min Rest

For Total Reps

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