19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.8.16 SATURDAY “BI PASS”

October 07, 2016

With a partner, complete the following:

200 KB Swings…70/53 (Partner holds a HS during)

15 Rope Climbs

40 Shoot Throughs (Partner holds deadlift…225/155)

400m Run

For Time

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