19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.7.17 SATURDAY “DOUBLE BARREL”

October 06, 2017

With a partner, complete the following:

2 Rounds of:

120/90cal Row

(One partner works while the other holds a pike position with feet on a box…24/20)

60 S2OH…135/95

(One partner works while the other hangs from Pull Up Bar)

60 Knees to Elbows

(One partner works while the other holds a rack position with barbell)

For Time

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