19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.7.16

October 06, 2016

Warm up- 200 Double Unders

Olympic:

5×1 High Hang Squat Clean

Auxiliary:

5 Rounds of:

60m DBall Carry…150/100

20 GHD Sit Ups

Metcon:

Explode WOD

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