19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.7.15

October 06, 2015

Warm up- 200 Double Unders

Strength WOD:

15…10…5 of:

Snatch…185/125

(30/20cal Assault Bike after each set)

Metcon:

Explode WOD

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