19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.7.15 WEDNESDAY “BIG KAHUNA”

October 06, 2015

4 Rounds of:

4min AMRAP of:

20cal Row

15 HSPU’s…45

6 Ring Muscle Ups (sub- 15 Chin Ups)

4min Rest

For Total Reps 

 

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