10.6.16 THURSDAY “SIXPACK CITY”

24min AMRAP of:

24/18cal Row

24 Butterfly Sit Ups

24 S. Arm KB Snatches…53/35

24 Russian Twists…20/14

12 Burpee onto Plate

24 Toes to Bar

(Every 2min 2 30m Shuttle Touches)

For Total Reps