19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.6.15

October 05, 2015

Warm up- 3x20cal Assault (1min Rest)

Olympic:

6×1 Clean n Jerk

Strength:

2×8 Back Squat

2×8 Bench Press

2×8 DB Shoulder Press

2×50 GHD Sit Up

Metcon:

Explode WOD

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