19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.6.15 TUESDAY “SWEAT SHOP”

October 05, 2015

20min AMRAP of:

30 10m Shuttle Touches

20 KB Swings…70/53

30 High Wall Balls…20/14…12/11

20 Hang Cleans…135/95

30 Deadlifts…135/95

For Total Reps 

 

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