19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.5.18

October 04, 2018

Olympic:

7min EMOM of:

2 Hang Snatches

Auxiliary:

“THE CLASSIC”

3 Rounds of:

30 GHD Sit Ups

100 Dounble Unders

Metcon:

Explode WOD

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