19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.5.18 FRIDAY “OVERDUE”

October 04, 2018

Strength:

5min EMOM of:

3 Weighted Chest to Bar Pull Ups

Metcon:

7 Rounds of:

20m OH Walking Lunge…25/15

12 Chest to Bar Pull Ups

12 Burpee onto Plate

For Time

(16min Time Cap)

*Lunge is 10m away from pull up rig towards treadmills then 10m back

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