19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.5.17

October 04, 2017

Intervals:

8 Rounds of:

40sec work, 20sec Rest

Ski Erg Cals

Auxiliary:

100cal Row

(Every 3min 60m DBall Carry…150/100)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text