19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.5.16 WEDNESDAY “AXLE GREASE”

October 04, 2016

70/55 Calorie Bike

35 Strict HSPU’s…25’s

7 Rope Climbs

70 High Wall Balls…20/14…12/11

For Time

(15min Time Cap)

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