19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.5.15

October 04, 2015

Warm up- 1000m Row

Olympic: 

6×1 Squat Snatch

Strength:

2×8 Deadlift

2×8 C2B Pull Up

2×8 Chin Up

2×8 Bent Over Row

Metcon:

Explode WOD

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