19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.5.15 MONDAY “RALLEY CAP”

October 04, 2015

6min AMRAP of:

6 Burpee Over Bar

9 Toes to Bar

12 OHS…135/95

6min Rest then:

6min AMRAP of:

6 OHS…135/95

9 Toes to Bar

12 Burpees over bar

For Total Reps 

 

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