19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.4.18 THURSDAY “HANG GANG”

October 03, 2018

Test #2:

8 Rope Climbs for Time

Metcon:

3 Rounds of:

6min AMRAP of:

27 Hang Cleans…155/105

27/21 Ski Cals

27cal Run

4min Rest

For Total Reps

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