19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.4.17

October 03, 2017

Olympic:

5min EMOM of:

2 Power Cleans

5min EMOM of:

2 Jerks

Auxiliary:

5 Rounds of:

20/15cal Bike

60m KB Farmers Carry…97/70

Metcon:

Explode WOD

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