19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.4.17 WEDNESDAY “MUDSTAINED”

October 03, 2017

Strength:

5min EMOM of:

2 Power Cleans

Metcon:

72cal Run

72 High Wall Balls

(EMOM 3 Power Cleans…185/125)

For Time

(16min Time Cap)

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