19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.4.16

October 03, 2016

Warm up- 100cal Row

Auxiliary:

5min EMOM of:

3 Deadlifts

1 Squat Clean

3 Deadlifts

Strength:

10-6 of:

Landmine Rotations

Strict C2B Pull Ups

Metcon:

Explode WOD

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