19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.4.16 TUESDAY “STRAIGHT JACKET”

October 03, 2016

Strength:

3×2 TnG Snatch

Metcon:

2 Rounds of:

100 Double Unders

20 Snatches…155/105

30 Burpee Over Bar

4min Rest

For Time

(13min Time Cap)

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