19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.4.15 SUNDAY “RUNAMUCK”

October 04, 2015

8 Rounds of:

250m Row

1min Rest

400m Run

1min Rest

For Time

(45min Time Cap) 

 
OLYMPIC- Clean n Jerk

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