19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.31.18

October 30, 2018

Olympic:

5×2 Pause Split Jerks (2sec pause in dip position)

8×3 Split Position Press (Shoulder Press from the bottom of the split position)

Auxiliary:

35 Ring Muscle Ups

(EMOM of 3 Devils Press…53/35’s)

(12min Cap)

Metcon:

Explode WOD

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