19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.31.18 WEDNESDAY “ZOMBIE APOCALYPSE”

October 30, 2018

*NO MOVE60 at 6:30pm TONIGHT*

*YIN YOGA at 7:45pm is ON*

*FITNESS FRIENDSGIVING, SUNDAY, NOV. 18th 6:30pm*

Strength:

5min EMOM of:

2 Weighted Dips

2 Weighted Pull Ups

Metcon:

60cal Row

40 Dips

(6) 30m Sled Push…180/115

40 Pull Ups

40 Sit Ups

(EMOM of 3 Burpees)

For Time

(17min Time Cap)

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