19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.31.17

October 30, 2017

Olympic:

5min EMOM of:

2 TnG Power Clean

Auxiliary:

12min EMOM of:

Min1- 60 Double Unders

Min2- 12/10cal Row

Min3- 12 DB Hang Clean n Jerk…50/35

Metcon:

Explode WOD

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