19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.31.17 TUESDAY “GHOST RIDER”

October 30, 2017

Strength:

5min EMOM of:

2 Power Cleans

Metcon:

2 Rounds of:

8min AMRAP of:

21cal Bike

13 HSPU’s…(2)45’s

8 Power Cleans…185/125

8min Rest

For Total Reps

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