19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.31.16

October 30, 2016

Warm up- 300 Double Unders

Olympic:

10min EMOM of:

0-5min- 3 Power Clean

6-10min- 3 High Hang Power Clean

Auxiliary:

6 Rounds of:

6 Ring Muscle Ups

6 DBall Shouldering

Metcon:

Explode WOD

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