10.31.16 MONDAY “SCARE TACTICS”

4 Rounds of:

15 Thrusters…115/75

15 SDLHP…115/75

15 Burpee Bar Touch

15 Chest to Bar Pull Ups

(EMOM of 4 KB Hang Snatch…70/53)

For Time

(18min Time Cap)

Register for the Triples Combine here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988