19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.31.15 SATURDAY “PARTNER PUMPKIN”

October 30, 2015

With a partner complete the following:

16min AMRAP of:

16 Wall Ball Sit Ups…20/14

100m Med Ball Sprint…20/14

For Total Reps

– This is a relay. One partner does the sit ups, runs the 100m then hands the med ball off to partner 2 for the next round.

Register for the Triples Combine coming next Sunday November 8th.

 

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