19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.30.18

October 29, 2018

Olympic:

Every 30sec for 7min:

2 Hang Clean n Jerk

Auxiliary:

34…21…13 of:

Ski Erg

Box Jump Overs…30/28″

Metcon:

Explode WOD

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