19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

10.30.17

October 29, 2017

Olympic:

3×8 Low Hang High Pull

3×5 High Hang Squat

Auxiliary:

20min EMOM of:

Min1- 15/12cal Bike

Min2- 12 GHD Sit Ups

Min3- 8 Ring Muscle Ups

Min4- Rest

Metcon:

Explode WOD

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